Tips - make the breast Beautiful and Breast Enlargement Exercise

Breasts are one of the most sensitive areas of skin on a woman's body, and, because of the weight caused by the underlying fatty tissue, are susceptible to sagging. In order to have beautiful breasts, women need to pay special attention to this specific body part. Here are some tips to keep your breasts looking beautiful for a lifetime.

1. Exfoliate daily to keep breasts smooth and firm. Use a scrub that contains collagen to replenish skin cells. Gently massage in a circular motion to increase blood circulation and promote breast firmness.

1. Keep your weight consistent. Do not gain or lose more than five pounds over your lifetime if you want to retain firm breasts. When you gain weight, the skin becomes stretched, and breasts are more likely to sag.

1. Do isometric exercises to keep breasts uplifted. Bring bent elbows out to your sides at about chest level, and place the palms together. Press the palms together firmly, holding for up to one minute. Do 20 to 50 repetitions daily to maintain firm breasts. In addition, perform push-ups by getting on your hands and knees. Stretch your body forward until your arms are under your shoulders. Press your body up and down slowly, keeping your neck and back straight. Your body should be parallel to the ground as you push up and down. Do 15 to 50 repetitions depending on your fitness level.

1. Keep breasts and chest out of the sun. Sun damage is the No. 1 factor in wrinkling. Wear sunscreen when breasts or chest area is exposed to the sun.

1. Lotion the breasts daily with a collagen-based body lotion. In addition, use a firming lotion that contains antioxidants to fight free radicals that might help to age the breasts.

1. Wear a good, fitted bra. Do not let your breasts hang loose, even when you are sleeping. The weight on the tissue causes it to stretch and sag. Be especially vigilant when doing jumping or running exercises where the breasts might bounce or jiggle. Make sure the bra is supportive enough to hold the breasts in place to avoid stretching the breast tissue.

1. Use a firming mask on your breasts and decolletage area every two weeks. While the mask dries, wear an old sports bra to hold breasts in place. Remove with warm water, body soap and a washcloth.

1. Lift your breast with weight bearing exercises. Wholefitness.com recommends doing the flat chest press, incline chest press and cable crossover to have more beautiful breasts. Incline flys and pullovers also work to lift the breasts. Ask your personal trainer to show you correct form when performing these exercises.

Exercise for Breast Enlargement

Butterfly

1. One of the most efficient exercises used by great trainers is the pec fly which trains your pectoral muscles which are positioned right under your breasts. This way you'll be able to gradually reduce their sagging. All you have to do is lie on a flat bench and grab the dumbbells and hold them firmly above your chest.

1. Make them stand parallel to your chest, additionally bend your elbows as you start to distance your hand from one another. Lower the arms to the sides then get back to the initial position. If you do it right you'll immediately feel the stretching of your muscles and the pressure. Do at least 9-10 repetitions of this exercise in a single session.

Push-Ups

1. In this case use an exercise mat and face the floor in a straight lying position. Devote special attention to your posture as well as the proper positioning of your hands. Extend your legs in order to make the workout even more efficient and quicken the firming process.

1. Lift the whole body from the floor with the help of your arms which are closely related to training your pecs. This is indeed an exercise that would do at least two favors for your body, one it tones the arms to perfection the other is indeed the miracles it does with your chest. Repeat the exercise at least 6-8 times.

Door Breaker Push-Up

1. Use your practical side and find objects in your household that can ease your cardio exercise session. The door is one of the perfect objects to consider doing some fab push-ups. First and foremost step to at least 2 feet away from the door. Now separate your arms and place them at shoulder-height on the doorway, this is indeed the ideal position to take in order to boost the efficiency of the exercise and increase the pressure on your chest and with it breasts to quicken the firming process.

1. Start leaning forward and make sure you go as far as standing on your toes then get back again pushing your arms and using your strength to make the exercise properly. 8-10 times is the ideal repetition in order to build your muscles structure and improve the condition of your breasts already after a few weeks.

Chest Press

1. Use an exercise bench to complete this workout. Lie face up on this exercise equipment and keep the weights in both of your hands. First try to extend your arms alternatively in order to get into the groove of the chest press. The next step is to start pushing the arms and weight simultaneously with both of your hands. If you'll be able to include a 10-12 repetition of this exercise on your workout routine the positive outcome will be guaranteed.

Posted in BREAST BEAUTY